Shamatha Meditation

Shamatha is a path of attentional development that culminates in an attention that can be sustained effortlessly for a long period of time. Shamatha practice doesn't require allegiance to any religious creed or ideology. It is a key to mental balance whose benefits are accessible to anyone who perseveres in its practice.

Meditation Instruction from B. Alan Wallace's
Genuine Happiness: Meditation as the Path to Fulfillment (English)

Meditation Instruction from B. Alan Wallace's
Genuine Happiness: Meditation as the Path to Fulfillment (Spanish)

Guided Meditations from Shamatha Retreat: Audio
Listen online or download.

Meditation FAQs:
85 Questions about meditation asked during the 2008 Shamatha Retreat in Santa Barbara, CA, with answers from B. Alan Wallace in MP3 audio format.

The information and downloads on this meditation pod are free and available to all without charge. If you would like to donate to SBI or to the Adopt A Yogi program, click here.