Alan Wallace: Meditation for Balanced Living

In this special taping of the Wisdom Podcast in front of a live audience at Harvard Divinity School, renowned Tibetan Buddhist teacher Alan Wallace explores with us the benefits of shamatha practice for leading a balanced life. Recorded as part of his Wisdom Academy course, “Shamatha: Meditation for Balanced Living,” Alan shares with us the meaning of shamatha and its place among the Buddha’s meditation techniques. He relates how it is an essential practice in all schools of Buddhism, including Theravada, Mahayana, and Vajrayana, and he specifically highlights its importance in the Dzogchen tradition of Tibet.
http://learn.wisdompubs.org/podcast/alan-wallace-2/