The Way of Meditation - Alan Wallace at Spirit Rock

The Way of Meditation - Alan Wallace at Spirit Rock
$25.00
SKU: aud-Spritrock

We begin with the practice of mindfulness of breathing as taught in the Theravada tradition, and then proceed to the practices of settling the mind in its natural state, and shamatha without an object as taught in the Tibetan Buddhist tradition of Dzogchen. The distinction between samatha and vipassana, and their interrelationship, will also be discussed. This recording is appropriate for both beginning and experienced meditators.

Price: $25.00