• His Holiness the Dalai Lama has often commented that the essence of spiritual practice is cultivating a good heart. As important as meditative quiescence and insight meditation are within the Buddhist tradition, it is crucial to balance such practices with the cultivation of altruism. In this meditation seminar, Alan Wallace teaches a sequence of meditations for the cultivation of the “Four Immeasurables,” namely loving-kindness, compassion, empathetic joy, and impartiality. These are followed by teachings and practice of Buddhist Mind-Training, or “Lojong.” While many teachings on Buddhist meditation fill us with a longing to spend more time in quiet, solitary meditation, the practices presented here brings us back to life, to the active world of living with others. This seminar consists of teachings, guided meditations and discussions, but the emphasis is on meditation. Regardless of whether we hold to any religious beliefs, these practices can be of benefit to everyone seeking to explore their own capacity to experience unconditional love and compassion. This audio stream/DVD chronicles the seven-day retreat recorded July 19-26, 2008 at the Old Mission in Santa Barbara, CA and includes teachings, guided meditations, and discussions. Please select your preferred media type, audio stream, or DVD disks.
  • Sadhana classes from the 2022 8-week retreat with Yangchen Ösel (Eva Natanya), which followed the Lake-Born Vajra Empowerment offered by Lama Alan Wallace.

    Yangchen offers 15 sessions to guide you in your sadhana practice. Her clear elucidation of these profound practices will enhance your understanding and practice. There are nine meditations and four videos, including a short teaching from Lama Alan on the 6-Session Guru Yoga and Yangchen's explanation of this teaching, the Lake-Born Vajra Sadhana with Gaṇacakra, as well as the complete Lake-Born Vajra Sadhana with Tibetan Recitation.

    This is available only if you have received the Lake-Born Vajra Empowerment in the Düdjom Tersar Lineage, whether from Lama Alan or another qualified guru.

      If you received the Lake-Born Vajra empowerment but did not follow the 2022 8-week retreat it is highly recommended that you receive these teachings from Yangchen Ösel. If you wish to receive teachings on the Lake-Born Vajra sadhana in this lineage of teachings from Lama Alan and Yangchen Ösel, we strongly encourage you to register for the whole of the 2019 8-week retreat, or else follow the entire sequence of the 2020-2022 Vajra Essence retreats. For your convenience, you can stream, download or listen to the teachings on your podcast app.
  • A meditation retreat on the first half of Düdjom Lingpa's, The Foolish Dharma of an Idiot Clothed in Mud and Feathers. Dzogchen, or the "Great Perfection," is regarded by many as the pinnacle of Buddhist teachings, for it presents the most direct path to realizing our true nature and to unveiling the deepest dimensions of consciousness. This retreat consists of lectures, guided meditations and discussions, and is intended for participants with a sound understanding and practice of the foundational Buddhist teachings of the Four Noble Truths, Bodhicitta, and the Six Perfections. This retreat was recorded in Santa Barbara, May 11-18, 2014. Please read more below about the retreat. This is offered via audio stream/download, video stream or DVD.
  • A meditation retreat on the second half of Düdjom Lingpa's, The Foolish Dharma of an Idiot Clothed in Mud and Feathers. Dzogchen, or the "Great Perfection," is regarded by many as the pinnacle of Buddhist teachings, for it presents the most direct path to realizing our true nature and to unveiling the deepest dimensions of consciousness. This retreat consists of lectures, guided meditations and discussions, and is intended for participants with a sound understanding and practice of the foundational Buddhist teachings of the Four Noble Truths, Bodhicitta, and the Six Perfections. This retreat was recorded in Santa Barbara, April 12-17, 2015. Please read more below about the retreat. This is offered via audio stream/download, video stream or DVD.
  • A Contemplative Science of Consciousness - November 2014 - Recorded November 9-16, 2014 in Santa Barbara, CA Modern science has discovered many important facts about the mind by studying it indirectly through the examination of the neural correlates and behavioral expressions of mental processes. The retreat is available via audio recording, video recording and DVD.
  • A Contemplative Science of Mental Balance Recorded February 2-9, 2014 in Santa Barbara, CA

    On the basis of an ethical way of life, mental balance is the key to achieving genuine happiness and to following the path to spiritual liberation and awakening. Genuine happiness, in contrast to hedonic pleasure, is a sense of well-being that arises from within, without dependence upon pleasant stimuli. The retreat is available via audio recording, video recording and DVD.
  • Lama Alan Wallace Public Teachings While in Retreat. On Guru Rinpoche Day, November 22, 2023, Lama Alan emerged from retreat silence for a few hours to offer a very meaningful public talk. This was held in the stillness of Manjushri Chapel at Miyo Samten Ling with the yogis in long-term retreat present. This talk was inspired by the excerpt, Value of Observing the Mind, from The Royal Seal of Mahamudra, Volume One, by The Third Khamtrul Rinpoche Ngawang Kunga Tenzin. Lama Alan continued this series of teachings on Dakini Day, January 6, 2024. Register for this ongoing series of talks from this precious time while Lama Alan is in retreat. Each of the teachings will be available with audio and video recordings and are being offered free of charge for all who are interested. Please read below for additional information. Por favor, leer la siguiente información adicional. Traducción al español disponible.
  • Mahamudra Shamatha Teachings with Drubpon Lama Karma

    If you register for this teaching, you will be transferred to a separate website, and there will be a registration fee, which is on a sliding scale of $100 to $200. Drubpon Lama Karma provides detailed instructions on the practice of Shamatha from the Mahamudra perspective, based on his own experience from years of meditation retreats. These teachings began on November 3, 2023 and continued on a weekly basis for three months. The teachings are available in both audio and video recordings. The teachings are in Tibetan language with English translation. The videos of these teachings are in the process of being updated on YouTube with Spanish and Portuguese closed captions (CC). The first few sessions are now available. You can watch the first session of this series of Shamatha teachings here on YouTube. You can read more about Lama Karma and these teachings here. If you would like to register for three months of teachings and detailed instruction, click here. These links will take you away from the SBI website. Please read below for additional information.

    REGISTER HERE

    For questions email: karmajnana108@gmail.com
  • The Four Noble Truths from the Perspective of Shravakayana, Mahayana and Dzogchen Nov 10-17, 2013 The Four Noble Truths comprise the basis and fundamental structure of all the Buddha’s teachings. More accurately translated as the “four realities for aryas” (those who have gained direct realization of nirvana), these are the four topics the Buddha taught when he first turned the Wheel of Dharma to his five close disciples in Sarnath, shortly after his enlightenment. During this week-long retreat, Lama Alan Wallace explains how these four realities are understood from the perspective of the Shravakayana, the Mahayana and the Vajrayana, or Buddhist tantra, culminating in the Great Perfection, or Dzogchen. Please read below for additional information and for the scholarship application. The retreat is available with streaming audio recordings, streaming video recordings or as a DVD.
  • Mahamudra Shamatha Teachings with Drupön Lama Karma - Five-Month Meditation Program This series of teachings is the continuation of the three-month shamatha program with Drupön Rinpoche that had been offered from November 2023 - February 2024, you can read more about this series here. You do not need to have followed the prior teachings, but it is recommended. There will be weekly online sessions on Fridays at 7:00 PM (Pacific Daylight Time) starting on March 22nd until August 23rd, 2024. For those who cannot attend live, we will be providing access to recordings, which will be commercial free. The teachings will be given in Tibetan language with English translation. The recordings will also have closed captioning (CC) in Spanish and Portuguese. Please read below for more information about the retreat. You can read more about Lama Karma here. The cost for the program is on a sliding scale of 200 to 400 USD based on each participant’s financial situation. Should anyone be unable to afford the fee please email us at: karmajnana108@gmail.com explaining your situation. If you wish to sign up for the teachings, please click below. After making the payment, please look for the REGISTRATION LINK IN THE CONFIRMATION PAGE. In case you miss it, please email us so we can send you the link via email.

    Link to register

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