The Shamatha Trilogy

Free!

During the 2022, The Vajra Essence – Part 3, 8-week retreat, Lama Alan offered three teachings, and meditations, on these essential, integrated shamatha meditations:

  • Mindfulness of breathing,
  • Taking the mind as the path and
  • Shamatha without a sign.

We are delighted to offer these three core teachings, and meditations, for free.

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Description

During the 2022, The Vajra Essence – Part 3, 8-week retreat, Lama Alan offered three teachings, and meditations, on these essential, integrated shamatha meditations:

  • Mindfulness of breathing,
  • Taking the mind as the path and
  • Shamatha without a sign.

We are delighted to offer these three core teachings and meditations for free.

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