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This retreat provides an overview of the central themes of the 42-hour training program called "Cultivating Emotional Balance" devised by the eminent psychologist Paul Ekman, Ph.D. and B. Alan Wallace, Ph.D. at the request of HH the Dalai Lama. Focusing on both theory and practice, Alan Wallace explains four aspects of mental balance: conative, attentional, cognitive, and emotional. Conative balance has to do with cultivating meaningful desires and aspirations that truly contribute to one's own and others' wellbeing. Attentional balance focuses on overcoming attention deficit and hyperactivity, replacing these imbalances with a sense of inner calm, centeredness, and clarity. Cognitive balance is achieved through the cultivation of mindfulness so that we can experience the world without cognitive distortions. Finally, emotional balance maybe achieved through enhancing the positive emotions of loving kindness, compassion, empathetic joy and equanimity while bringing afflictive emotional states under control through understanding and meditation. The weekend included guided meditations, lectures and open discussion. This audio stream/download via Dropbox (no account is needed), chronicles the weekend retreat held in Santa Barba's historical Old Mission from Feb 3rd-5th, 2012. Available on DVD, MP3 CD or Audio Stream MP3 download. Select the type of media that you want. The DVD and MP3 CD will be shipped via the US Postal Service. The audio files will be downloadable - you will receive an email with details.
During this week-long retreat, Alan Wallace teaches insight meditation drawn from the Dzogchen tradition of Tibetan Buddhism which probes the nature of the mind. He discusses the relation between lucid dreaming and dream yoga, including areas of complementarity and divergence. In addition, throughout the week, retreatants are taught how to engage in the daytime and nighttime practices of dream yoga. Guided meditations and groups discussions are included as well as teaching by Alan Wallace. Modern scientific research into lucid dreaming draws a sharp distinction between the waking state and dreaming, and it has developed practical methods for inducing lucidity, namely, recognizing that we are dreaming while we are dreaming. The common theories and practices of lucid dreaming do not deeply challenge our conventional assumptions regarding the nature of waking reality, but rather help us to become more mindfully engaged with daytime experience, and can be remarkably effective in helping us to start having lucid dreams. These practices include keeping a dream journal, recognizing recurrent "dream signs," conducting "state checks" throughout the day to confirm whether we are awake or dreaming, and cultivating "prospective memory," that is, remembering to do things in the future. The ancient Buddhist contemplative tradition of dream yoga emphasizes the deep similarities between the waking state and dreaming, while also acknowledging significant differences. Dream yoga begins with the recognition that we are dreaming while in the dream state, which is common to the modern discipline of lucid dreaming. But after recognizing the dream for what it is, dream yoga shows how to explore the nature of dream reality by transforming the contents of the dream. Latter stages of this practice leads to a fearlessness in the dream state and the experiential exploration of the "substrate consciousness," out of which all dreams emerge. The ultimate aim of dream yoga is to fully awaken to the nature of experienced reality as a Buddha, an "Awakened One." During this retreat, Alan Wallace discusses the relation between lucid dreaming and dream yoga, their areas of complementarity and divergence, and daytime vs. nighttime practices of dream yoga. Please select the media type you would like to receive: DVD video discs, MP3 CD audio discs, or downloadable MP3 audio files and PDFs.
The retreat was specifically designed for clinical psychologists, researchers, and other mental healthcare professionals interested in learning how various Buddhist contemplative practices can help to alleviate mental problems and enhance mental health and balance.DVD VIDEO SET: This nine-disc DVD Video or MP3 Audio CD set, chronicles the seven-day seminar retreat held at Santa Barbara's historic Old Mission in February 2008. MP3 AUDIO CD SET: This five-disc MP3CD set chronicles the seven-day seminar retreat held at Santa Barbara’s historic Old Mission in February 2008. The retreat was specifically designed for clinical psychologists, researchers, and other mental healthcare professionals interested in learning how various Buddhist contemplative practices can help to alleviate mental problems and enhance mental health and balance. Please select either the DVD video 9-disc set or the MP3 audio CDs. Your discs will be shipped by US Postal Service or Fedex