• On November 18th, 2020 Lama Alan offered five hours of oral commentary to Drubpön Lama Karma’s experiential account of his own practice of shamatha and subsequent contemplative training. This is Lama Alan’s first teaching at The Center for Contemplative Research at Miyo Samten Ling in Crestone, CO. We are delighted to share with you these inspired teachings, in both audio and video form, and with a Spanish translation also available. Traducción al español disponible. Please see below for additional information.
  • Fathom the Mind. Heal the World.

    with Lama Alan Wallace, Dr. Eva Natanya & Dr. Anuradha Choudry October 1-7, 2022

    Co-sponsored by Santa Barbara Institute for Consciousness Studies and the Center for Contemplative Research.

    This retreat is an opportunity to explore the interdenominational, inter-contemplative themes outlined by His Holiness the Dalai Lama in his vision for the Center for Contemplative Research:
    • The Buddhist meditative practices of śamatha and vipaśyanā
    • Teachings on nonviolence and compassion from other revered Indian traditions
    • Instruction in the contemplative traditions of Christianity
    The virtual retreat will be available with both audio and video recordings of each day's teachings. All Q&A sessions, the teachings from Dr. Choudry and the final day panel discussion will be live. All other sessions will be recorded and made available within 24-36 hours. We are offering multiple pricing options as you will see when you select 'Choose an option' from the drop-down menu below. Read more about the retreat below.

    Select your virtual retreat option
  • THE SCIENCE OF THE MIND: A Practical Inquiry Into the Nature of Mind Through Traditional Buddhist Meditation

    November 13-19, 2021, A Virtual Retreat with Video stream & Audio stream/download Like all other branches of science, the science of mind must be primarily based on the rigorous observation of natural phenomena. Much as astronomers rely on the telescope, so do contemplatives rely on the power of samadhi to explore the nature and potentials of the mind. Please see below for additional retreat information. This event is co-sponsored with our friends at CCN and the Vajrayana Institute, and partnered with The Contemplary.
  • This audio stream and download contains 26 meditations from retreats with Alan Wallace in Santa Barbara, CA in 2009 . You will receive a Dropbox link to listen to these guided meditations.
  • With the many demands on our time in today’s world, it is all too easy to continue our spiritual practice to brief periods of meditation each day, supplemented by occasional teachings and retreats. But it is difficult for such intermittent dedication to Dharma, interrupted by long periods of mundane activities and concerns, to bring about deep and lasting transformation in our minds and way of life. In his classic text “Transforming Felicity and Adversity into the Spiritual Path” the 19th century Dzogchen master Dodrupchen Tenpey Nyima provides practical instruction for transmuting all of life’s ups and downs into nourishment on the path to enlightenment. During this retreat, Lama Alan Wallace offers an explanation of these teachings, together with guided meditations for putting them into practice.
    This online meditation retreat had simultaneous translation into Spanish and Portuguese. After you place your order you will receive an email with a link to the teachings. The audio stream was recorded on July 25-26, 2020
    Audio Download $108
    Video Stream - $148
    Both Audio Download and Video Stream - $220
    Recordings are available in three languages, English, Spanish and Portuguese, please select the language you want to download.
  • The Four Noble Truths from the Perspective of Shravakayana, Mahayana and Dzogchen Nov 10-17, 2013 The Four Noble Truths comprise the basis and fundamental structure of all the Buddha’s teachings. More accurately translated as the “four realities for aryas” (those who have gained direct realization of nirvana), these are the four topics the Buddha taught when he first turned the Wheel of Dharma to his five close disciples in Sarnath, shortly after his enlightenment. During this week-long retreat, Lama Alan Wallace explains how these four realities are understood from the perspective of the Shravakayana, the Mahayana and the Vajrayana, or Buddhist tantra, culminating in the Great Perfection, or Dzogchen. Please read below for additional information and for the scholarship application. The retreat is available with streaming audio recordings, streaming video recordings or as a DVD.
  • Mahamudra Shamatha Teachings with Drubpon Lama Karma

    If you register for this teaching, you will be transferred to a separate website, and there will be a registration fee, which is on a sliding scale of $100 to $200. Drubpon Lama Karma provides detailed instructions on the practice of Shamatha from the Mahamudra perspective, based on his own experience from years of meditation retreats. These teachings began on November 3, 2023 and continued on a weekly basis for three months. The teachings are available in both audio and video recordings. The teachings are in Tibetan language with English translation. The videos of these teachings are in the process of being updated on YouTube with Spanish and Portuguese closed captions (CC). The first few sessions are now available. You can watch the first session of this series of Shamatha teachings here on YouTube. You can read more about Lama Karma and these teachings here. If you would like to register for three months of teachings and detailed instruction, click here. These links will take you away from the SBI website. Please read below for additional information.


    For questions email: karmajnana108@gmail.com
  • A Contemplative Science of Mental Balance Recorded February 2-9, 2014 in Santa Barbara, CA

    On the basis of an ethical way of life, mental balance is the key to achieving genuine happiness and to following the path to spiritual liberation and awakening. Genuine happiness, in contrast to hedonic pleasure, is a sense of well-being that arises from within, without dependence upon pleasant stimuli. The retreat is available via audio recording, video recording and DVD.
  • A Contemplative Science of Consciousness - November 2014 - Recorded November 9-16, 2014 in Santa Barbara, CA Modern science has discovered many important facts about the mind by studying it indirectly through the examination of the neural correlates and behavioral expressions of mental processes. The retreat is available via audio recording, video recording and DVD.
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