Shamatha Teachings Presented by Glen Svensson

Free!

Over 15 sessions Glen Svensson will introduce the practice of shamatha, the practice of cultivating a calm, clear and focused mind.

Each session includes discussion, guided meditation and Q&A. This program is suitable for those new to this practice and also those who are already well established in shamatha practice.

These teachings were originally part of 2020 8-week retreat.

Please see below for additional information.

Description

Shamatha Teachings Presented by Glen Svensson

Over 15 sessions Glen Svensson will introduce the practice of shamatha, the practice of cultivating a calm, clear and focused mind.

In this program we will focus on a number of techniques such as

  • mindfulness of breathing,
  • observing the mind,
  • resting in awareness and
  • merging mind with space.

We will also discuss the qualities to cultivate, the tools we use, the faults that can arise in the practice and how to overcome them. Additionally, we will be describing the stages of progress in this practice using the classic nine stage shamatha model.

Each session includes discussion, guided meditation and Q&A. This program is suitable for those new to this practice and also those who are already well established in shamatha practice.

These teachings were originally part of 2020 8-week retreat.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Title

Go to Top