• With the many demands on our time in today’s world, it is all too easy to continue our spiritual practice to brief periods of meditation each day, supplemented by occasional teachings and retreats. But it is difficult for such intermittent dedication to Dharma, interrupted by long periods of mundane activities and concerns, to bring about deep and lasting transformation in our minds and way of life. In his classic text “Transforming Felicity and Adversity into the Spiritual Path” the 19th century Dzogchen master Dodrupchen Tenpey Nyima provides practical instruction for transmuting all of life’s ups and downs into nourishment on the path to enlightenment. During this retreat, Lama Alan Wallace offers an explanation of his teachings, together with guided meditations for putting them into practice. The audio recordings cover three and a half days of teaching and you will also receive the text. After you place your order you will receive an email with a link to the teachings. The audio stream was recorded in June, 2013 at Santa Barbara’s historical Old Mission.
  • Retreat on Atiśa’s Pith Instructions on Theory and Practice
    Lama Alan Wallace offers commentaries on Three Texts by Atiśa:
    Guide to the Two Realities
    Pith Instructions on a Single Mindfulness
    The Mahāmudrā Granted by the Noble Lord to Gönpawa
    For additional information please read below.
    Translations available into Portuguese and Spanish
    Please select your media option and language option.
  • This nine-disc DVD set chronicles the seven-day The Way of Shamatha retreat held at Santa Barbara's historic Old Mission in April 2008.
  • Meditation Retreat on Shamatha in the Dzogchen Tradition In his mind treasure, The Sharp Vajra of Conscious Awareness Tantra, the 19th-century Dzogchen master Dudjom Lingpa clearly explains four quintessential practices that are each indispensable on the Great Perfection path to enlightenment. They are: meditative quiescence (shamatha), contemplative insight (vipashyana), the breakthrough (tekchö), and the direct crossing-over (tögal). In this retreat Alan Wallace gives a detailed explanation of the opening section of this text (including Dudjom Lingpa's own commentary), together with guided meditations, focusing on the shamatha practice of “taking the mind as the path.” This is the most emphasized shamatha practice in the Dzogchen tradition as a whole, and it provides a profound and insightful means to explore the mind and eventually dissolve it into its relative ground-state, the substrate consciousness. This is a necessary foundation for the practice for the practice of vipashyana and the authentic Dzogchen meditation. This week long retreat was held in November 6-13, 2011 at the Old Mission Renewal Center in Santa Barbara, CA The nine disc DVD set chronicles the seven- day retreat consisting of lectures, guided meditations and discussions.
  • The Seven Point Mind Training of Tibetan Buddhism Retreat, widely taught in all schools of Tibetan Buddhism, stems from the teachings of the 11th-century Indian Buddhist scholar and contemplative Atisha and was first written down by the 12th-century Tibetan monk Chekawa. This training summarizes the Bodhisattva way of life by integrating theories and practices for the cultivation of ultimate and relative bodhichitta, or the mind of awakening. Beginning with a careful investigation of the nature of the mind and its relation to nature as a whole – resulting in a realization of emptiness and dependent origination – this training leads one to the experience of profound compassion and the transformation of all experiences into means of furthering one's spiritual growth. This retreat is available by streaming video, as well as DVD. The retreat was recorded March 21-28, 2010 at the Santa Barbara Mission.
  • Mahamudra Shamatha Teachings with Drupön Lama Karma - Five-Month Meditation Program This series of teachings is the continuation of the three-month shamatha program with Drupön Rinpoche that had been offered from November 2023 - February 2024, you can read more about this series here. You do not need to have followed the prior teachings, but it is recommended. There will be weekly online sessions on Fridays at 7:00 PM (Pacific Daylight Time) starting on March 22nd until August 23rd, 2024. For those who cannot attend live, we will be providing access to recordings, which will be commercial free. The teachings will be given in Tibetan language with English translation. The recordings will also have closed captioning (CC) in Spanish and Portuguese. Please read below for more information about the retreat. You can read more about Lama Karma here. The cost for the program is on a sliding scale of 200 to 400 USD based on each participant’s financial situation. Should anyone be unable to afford the fee please email us at: karmajnana108@gmail.com explaining your situation. If you wish to sign up for the teachings, please click below. After making the payment, please look for the REGISTRATION LINK IN THE CONFIRMATION PAGE. In case you miss it, please email us so we can send you the link via email.

    Link to register

  • The Four Noble Truths from the Perspective of Shravakayana, Mahayana and Dzogchen Nov 10-17, 2013 The Four Noble Truths comprise the basis and fundamental structure of all the Buddha’s teachings. More accurately translated as the “four realities for aryas” (those who have gained direct realization of nirvana), these are the four topics the Buddha taught when he first turned the Wheel of Dharma to his five close disciples in Sarnath, shortly after his enlightenment. During this week-long retreat, Lama Alan Wallace explains how these four realities are understood from the perspective of the Shravakayana, the Mahayana and the Vajrayana, or Buddhist tantra, culminating in the Great Perfection, or Dzogchen. Please read below for additional information and for the scholarship application. The retreat is available with streaming audio recordings, streaming video recordings or as a DVD.
  • Mahamudra Shamatha Teachings with Drubpon Lama Karma

    If you register for this teaching, you will be transferred to a separate website, and there will be a registration fee, which is on a sliding scale of $100 to $200. Drubpon Lama Karma provides detailed instructions on the practice of Shamatha from the Mahamudra perspective, based on his own experience from years of meditation retreats. These teachings began on November 3, 2023 and continued on a weekly basis for three months. The teachings are available in both audio and video recordings. The teachings are in Tibetan language with English translation. The videos of these teachings are in the process of being updated on YouTube with Spanish and Portuguese closed captions (CC). The first few sessions are now available. You can watch the first session of this series of Shamatha teachings here on YouTube. You can read more about Lama Karma and these teachings here. If you would like to register for three months of teachings and detailed instruction, click here. These links will take you away from the SBI website. Please read below for additional information.

    REGISTER HERE

    For questions email: karmajnana108@gmail.com
  • A Contemplative Science of Mental Balance Recorded February 2-9, 2014 in Santa Barbara, CA

    On the basis of an ethical way of life, mental balance is the key to achieving genuine happiness and to following the path to spiritual liberation and awakening. Genuine happiness, in contrast to hedonic pleasure, is a sense of well-being that arises from within, without dependence upon pleasant stimuli. The retreat is available via audio recording, video recording and DVD.
  • A Contemplative Science of Consciousness - November 2014 - Recorded November 9-16, 2014 in Santa Barbara, CA Modern science has discovered many important facts about the mind by studying it indirectly through the examination of the neural correlates and behavioral expressions of mental processes. The retreat is available via audio recording, video recording and DVD.
  • During this retreat, Lama Alan Wallace introduces the theory and practice of three methods of developing meditative quiescence or shamatha. He begins with the practice of mindfulness of breathing as taught in the Theravada tradition, which is especially effective for soothing the body and calming the discursive mind. He then explores an approach to shamatha that is particularly pertinent for Dzogchen practice, called "settling the mind in its natural state," as taught by the 19th century Dzogchen master Lerab Lingpa in his commentary to the "Heart Essence of Vimalamitra." Finally, he engages the practices of "shamatha without a sign" as taught by Padmasambhava in his classic treatise Natural Liberation. Although this subtle practice is taught explicitly as a means of achieving shamatha, Padmasambhava comments that it may even result in a realization of rigpa, or pristine awareness. The achievement of shamatha is widely regarded in the Buddhist tradition as an indispensable foundation for the cultivation of contemplative insight (vipashyana). The retreat consists of lectures, guided meditations and discussions. The retreat was recorded in January 2010, in Santa Barbara, CA and is available via DVD, Audio or Video Recordings.
  • The one-disc MP3 chronicales the weekend retreat held in September 2010 at Santa Barbara's historical Old Mission. The Heart Sutra is perhaps the most popular text in the Buddhist world. Known both for its profundity and brevity, this work quickly made its way from India to China, Japan, Korea and Tibet. It is recited daily in an array of languages around the world. The principle theme of the Heart Sutra is "sunyata" or emptiness. This retreat, led by Venerable Tenzin Priyadarshi, focuses on the study and practices that emerge from this profound discourse on sunyata delivered by the Bodhisattva Avalokiteshvara to Venerable Shariputra at Vulture Peak. What insights rise from this text? How can this text help us to transform our minds and hearts, recognize our potential for enlightenment, and help us liberate ourselves from samsara? In this retreat, goddess Prajnaparamita beckons us to engage on these reflections. The Venerable Tenzin Priyadarshi is the founding director of The Dalai Lama Center for Ethics and Transformative Values at the Massachusetts Institute of Technology. He has a graduate degree in Comparative Philosophy of Religion from Harvard University and is an Integral Honors Scholar in Philosophy and Science. At the age of ten, he entered a Buddhist Monastery in Rajgir and was subsequently ordained by His Holiness the Dalai Lama, who is his spiritual Mentor. Venerable Tenzin lectures internationally and is also President of The Prajnopaya Foundation, a worldwide humanitarian organization. For more information on him and his work, vist www.iMonk.org.
  • This nine-disc DVD set chronicles the seven-day Meditation Seminar for Neuroscientists & Mental Healthcare Professionals recorded March 22 - 29, 2009 at the Old Mission in Santa Barbara, CA. In this workshop, Alan Wallace instructs participants in the cultivation of executive attention and metacognitive skills and gives detailed instructions on the four applications of mindfulness, centering on careful examination of the body, feelings, mental states and processes, and the interactions among mental and physical phenomena. This retreat is equally relevant to academic psychologists, neuroscientists and mental healthcare professionals, as well as those who seek to understand and heal the mind.
  • In this weekend retreat held in Santa Barbara, California, B. Alan Wallace, Ph.D. explores methods of cultivating genuine happiness. The retreat consists of meditation, lecture, and discussion periods focusing on the themes found in Wallace's book "Genuine Happiness." These include methods for cultivating attentional stability and vividness, contemplative insight, and the Four Immeasurables of loving kindness, equanimity, compassion and sympathetic joy. The teachings are designed to help us integrate practice into our everyday life in the world through mind training. The downloadable MP3 audio files, and the four-disc DVD video set, chronicles the weekend retreat "The Cultivation of Genuine Happiness Meditation as the Path to Fulfillment" held at Santa Barbara's historical Old Mission July 24-26, 2009.

    Please select either the DVD video collection, or the download MP3 audio files and PDF.

  • The Heart Sutra is perhaps the most popular text in the Buddhist world. Known both for its profundity and brevity, this work quickly made its way from India to China, Japan, Korea and Tibet. It is recited daily in an array of languages around the world. The principle theme of the Heart Sutra is "sunyata" or emptiness. This retreat, led by Venerable Tenzin Priyadarshi, focuses on the study and practices that emerge from this profound discourse on sunyata delivered by the Bodhisattva Avalokiteshvara to Venerable Shariputra at Vulture Peak. What insights rise from this text? How can this text help us to transform our minds and hearts, recognize our potential for enlightenment, and help us liberate ourselves from samsara? In this retreat, goddess Prajnaparamita beckons us to engage on these reflections. The four-disc DVD set chronicales the weekend retreat held in September 2010 at Santa Barbara's historical Old Mission. The Venerable Tenzin Priyadarshi is the founding director of The Dalai Lama Center for Ethics and Transformative Values at the Massachusetts Institute of Technology. He has a graduate degree in Comparative Philosophy of Religion from Harvard University and is an Integral Honors Scholar in Philosophy and Science. At the age of ten, he entered a Buddhist Monastery in Rajgir and was subsequently ordained by His Holiness the Dalai Lama, who is his spiritual Mentor. Venerable Tenzin lectures internationally and is also President of The Prajnopaya Foundation, a worldwide humanitarian organization. For more information on him and his work, vist www.iMonk.org.
  • Mindfulness and Introspection in Daily Life A weekend retreat held June 24-26, 2011 in Santa Barbara, California In this retreat, B. Alan Wallace expands on Shantideva's classic text A Guide to the Bodhisattva Way of Life (The Bodhicaryavatara). In particular, Dr. Wallace discusses chapter five entitled Guarding Introspection in which Shantideva advises practioners to maintain a state of vigilant introspection and examine one's thoughts, words and deeds in daily life. The DVD set chronicles the weekend retreat held at Santa Barbara's historic Old Mission.

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