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This retreat provides an overview of the central themes of the 42-hour training program called "Cultivating Emotional Balance" devised by the eminent psychologist Paul Ekman, Ph.D. and B. Alan Wallace, Ph.D. at the request of HH the Dalai Lama. Focusing on both theory and practice, Alan Wallace explains four aspects of mental balance: conative, attentional, cognitive, and emotional. Conative balance has to do with cultivating meaningful desires and aspirations that truly contribute to one's own and others' wellbeing. Attentional balance focuses on overcoming attention deficit and hyperactivity, replacing these imbalances with a sense of inner calm, centeredness, and clarity. Cognitive balance is achieved through the cultivation of mindfulness so that we can experience the world without cognitive distortions. Finally, emotional balance maybe achieved through enhancing the positive emotions of loving kindness, compassion, empathetic joy and equanimity while bringing afflictive emotional states under control through understanding and meditation. The weekend included guided meditations, lectures and open discussion. This audio stream/download via Dropbox (no account is needed), chronicles the weekend retreat held in Santa Barba's historical Old Mission from Feb 3rd-5th, 2012. Available on DVD, or Audio Stream/download. Select the type of media that you want. The DVD will be shipped via the US Postal Service. The audio files will be downloadable - you will receive an email with details. -
In this weekend retreat held in Santa Barbara, California, B. Alan Wallace, Ph.D. explores methods of cultivating genuine happiness. The retreat consists of meditation, lecture, and discussion periods focusing on the themes found in Wallace's book "Genuine Happiness." These include methods for cultivating attentional stability and vividness, contemplative insight, and the Four Immeasurables of loving kindness, equanimity, compassion and sympathetic joy. The teachings are designed to help us integrate practice into our everyday life in the world through mind training. The downloadable MP3 audio files, and the four-disc DVD video set, chronicles the weekend retreat "The Cultivation of Genuine Happiness Meditation as the Path to Fulfillment" held at Santa Barbara's historical Old Mission July 24-26, 2009.Please select either the DVD video collection, or the download MP3 audio files and PDF.
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In this meditation seminar, Alan Wallace teaches a sequence of meditations for cultivation of the "Four Immeasurables," namely loving-kindness, compassion, empathetic joy, and impartiality. These are followed by the teachings and practice of Buddhist Mind-Training, or "Lojong." While many teachings on Buddhist meditation fill us with a longing to spend more time in quiet, solitary meditation, these practies bring us back to life, to the active world of living with others. The optimal situation to apply these teachings on cultivating a good heart is active life, socially engaged with other people at home and about town, moving away from habitual self-centeredness to greater empathy and loving concern for the welfare for those around us. Regardless of whether we hold to any religious beliefs, these practices can be of benefit to everyone seeking to explore their own capacity to experience unconditional love and compassion. Recorded in November 2009 at the historic Santa Barbara Mission. Please select from the DVD video, MP3 CD disc, or the download audio files -
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The Heart Sutra is perhaps the most popular text in the Buddhist world. Known both for its profundity and brevity, this work quickly made its way from India to China, Japan, Korea and Tibet. It is recited daily in an array of languages around the world. The principle theme of the Heart Sutra is "sunyata" or emptiness. This retreat, led by Venerable Tenzin Priyadarshi, focuses on the study and practices that emerge from this profound discourse on sunyata delivered by the Bodhisattva Avalokiteshvara to Venerable Shariputra at Vulture Peak. What insights rise from this text? How can this text help us to transform our minds and hearts, recognize our potential for enlightenment, and help us liberate ourselves from samsara? In this retreat, goddess Prajnaparamita beckons us to engage on these reflections. The four-disc DVD set chronicales the weekend retreat held in September 2010 at Santa Barbara's historical Old Mission. The Venerable Tenzin Priyadarshi is the founding director of The Dalai Lama Center for Ethics and Transformative Values at the Massachusetts Institute of Technology. He has a graduate degree in Comparative Philosophy of Religion from Harvard University and is an Integral Honors Scholar in Philosophy and Science. At the age of ten, he entered a Buddhist Monastery in Rajgir and was subsequently ordained by His Holiness the Dalai Lama, who is his spiritual Mentor. Venerable Tenzin lectures internationally and is also President of The Prajnopaya Foundation, a worldwide humanitarian organization. For more information on him and his work, vist www.iMonk.org. -
The one-disc MP3 chronicales the weekend retreat held in September 2010 at Santa Barbara's historical Old Mission. The Heart Sutra is perhaps the most popular text in the Buddhist world. Known both for its profundity and brevity, this work quickly made its way from India to China, Japan, Korea and Tibet. It is recited daily in an array of languages around the world. The principle theme of the Heart Sutra is "sunyata" or emptiness. This retreat, led by Venerable Tenzin Priyadarshi, focuses on the study and practices that emerge from this profound discourse on sunyata delivered by the Bodhisattva Avalokiteshvara to Venerable Shariputra at Vulture Peak. What insights rise from this text? How can this text help us to transform our minds and hearts, recognize our potential for enlightenment, and help us liberate ourselves from samsara? In this retreat, goddess Prajnaparamita beckons us to engage on these reflections. The Venerable Tenzin Priyadarshi is the founding director of The Dalai Lama Center for Ethics and Transformative Values at the Massachusetts Institute of Technology. He has a graduate degree in Comparative Philosophy of Religion from Harvard University and is an Integral Honors Scholar in Philosophy and Science. At the age of ten, he entered a Buddhist Monastery in Rajgir and was subsequently ordained by His Holiness the Dalai Lama, who is his spiritual Mentor. Venerable Tenzin lectures internationally and is also President of The Prajnopaya Foundation, a worldwide humanitarian organization. For more information on him and his work, vist www.iMonk.org.
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This audio stream and download contains 26 meditations from retreats with Alan Wallace in Santa Barbara, CA in 2009 . You will receive a Dropbox link to listen to these guided meditations. -
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Join Drupön Lama Karma for a three-month series of teachings on Extracting the Vital Essence of Accomplishment: Concise and Clear Advice for Practice in a Mountain Retreat by Dudjom Rinpoche Jigdrel Yeshe Dorji
This retreat with Drupön Lama Karma is no longer available. In the future, registration for retreats with Drupön Lama Karma will only be available for a few months after the retreat is concluded.
Mountain Dharma is a presentation of the personal and intimate advice from the great Dzogchen Master Dudjom Rinpoche to a group of students in preparation for meditation retreat. Ever masterful, Dudjom Rinpoche, whose life and work provided a brilliant example of a Tibetan rigzin’s full awareness, tells a group of yogis how to use an extended period of seclusion in a mountain hermitage to recognize the nature of mind in his tradition. In this instruction, he is down to earth and eminently practical. The text is short but a seminal exposition of the view. Drupön Lama Karma received this instructions from his root guru Lama Naljorpa Rinpoche. The teachings will be held every Friday beginning June 28h, 2025, until Friday, Sept 26th, 2025. Sessions will be from 7:00 p.m. - 8:30 p.m. PST. You can check your timezone here. The sessions will be recorded so if you cannot attend the live session you will have access to both video and audio recordings. These teachings will be conducted online in Tibetan, with English translation, as well as Spanish and Russian translation. You can read more about Drupön Lama Karma here. There is a sliding scale to attend these teachings. Please see the options below. Should you need a scholarship please email: karmajnana108@gmail.com Please read below for additional information. Don’t miss this rare opportunity to receive these teachings from Drupön Lama Karma. -
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This retreat with Drupön Lama Karma is no longer available. In the future, registration for retreats with Drupön Lama Karma will only be available for a few months after the retreat is concluded.
Join Drupön Lama Karma for a three-month series of teachings on Dream Yoga and also Daytime Yoga. In these teachings he will draw on the key points from different traditions. The teachings will be held every Friday beginning Dec 6th, 2024, until Friday, March 7th, 2025. Sessions will be at 7:00 p.m. PST. You can check your time zone here, just add your city and your local time will be calculated. The sessions will be recorded so if you cannot attend the live session you will have access to both video and audio recordings. These teachings will be conducted online in Tibetan, with English translation. While there are no prerequisites for these teachings it is recommended that you have some familiarity with Drupön Lama Karma’s prior teachings or with dream yoga. You can read more about Lama Karma here. There is a sliding scale to attend these teachings. Please see the options below. Should you need a scholarship please email: karmajnana108@gmail.com Please read below for additional information. Don’t miss this rare opportunity to receive these teachings from Drupön Lama Karma. -
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Mahamudra Shamatha Teachings with Drubpon Lama Karma
This retreat with Drupön Lama Karma is no longer available. In the future, registration for retreats with Drupön Lama Karma will only be available for a few months after the retreat is concluded.
November 2023, Part 1, Three-Month Series
Drubpon Lama Karma provides detailed instructions on the practice of Shamatha from the Mahamudra perspective, based on his own experience from years of meditation retreats. These teachings began on November 3, 2023 and continued on a weekly basis for three months. The teachings are available in both audio and video recordings. The teachings are in Tibetan language with English translation. The videos of these teachings are in the process of being updated on YouTube with Spanish and Portuguese closed captions (CC). The first few sessions are now available. You can watch the first session of this series of Shamatha teachings free on YouTube. https://www.youtube.com/watch?v=mK10qdh4j2I You can read more about Lama Karma and these teachings by clicking here. If you need a scholarship for this series, please email: karmajnana108@gmail.com -
Lama Alan Wallace Public Teachings While in Retreat. On Guru Rinpoche Day, November 22, 2023, Lama Alan emerged from retreat silence for a few hours to offer a very meaningful public talk. This was held in the stillness of Manjushri Chapel at Miyo Samten Ling with the yogis in long-term retreat present. This talk was inspired by the excerpt, Value of Observing the Mind, from The Royal Seal of Mahamudra, Volume One, by The Third Khamtrul Rinpoche Ngawang Kunga Tenzin. Lama Alan continued this series of teachings on Dakini Day, January 6, 2024, and then he continued teaching on a regular basis throughout 2024. Register for this ongoing series of talks from this precious time while Lama Alan is in retreat. Each of the teachings are available with audio and video recordings and are being offered free of charge for all who are interested. Please read below for additional information. Por favor, leer la siguiente información adicional. Traducción al español disponible. -
During the 2022, The Vajra Essence - Part 3, 8-week retreat, Lama Alan offered three teachings, and meditations, on these essential, integrated shamatha meditations:
- Mindfulness of breathing,
- Taking the mind as the path and
- Shamatha without a sign.
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Over 15 sessions Glen Svensson will introduce the practice of shamatha, the practice of cultivating a calm, clear and focused mind. Each session includes discussion, guided meditation and Q&A. This program is suitable for those new to this practice and also those who are already well established in shamatha practice. These teachings were originally part of 2020 8-week retreat. Please see below for additional information. -
The Seven Preliminaries according to the Revelations of Düdjom Lingpa
Teaching, translations, and oral transmission by Eva Natanya (Yangchen Osel) from the 2020 8-week Retreat Eva Natanya presents previously untranslated material on the Seven Uncommon Preliminaries (or Ngöndro) as they appear in the revelations of Düdjom Lingpa and in key commentaries from the Düdjom Lineage. See below for additional information. -
Lama Alan offers concise, pith instructions on the four revolutions in outlook, the common, outer preliminaries that are the basis for the uncommon inner preliminaries. These teachings are from the 2020 8-week retreat, The Vajra Essence Part I. There are no prerequisites for these teachings. If you would like to register for the entire 8-week retreat you can click here -
On November 18th, 2020 Lama Alan offered five hours of oral commentary to Drubpön Lama Karma’s experiential account of his own practice of shamatha and subsequent contemplative training. This is Lama Alan’s first teaching at The Center for Contemplative Research at Miyo Samten Ling in Crestone, CO. We are delighted to share with you these inspired teachings, in both audio and video form, and with a Spanish translation also available. Traducción al español disponible. The transcript that Lama Alan was reading from for this commentary has now been revised and is available in the book, Śamatha and Vipaśyanā: An Anthology of Pith Instructions. The content of the teaching is not impacted with the revised translations. Please see below for additional information. -
B. Alan Wallace 25 Aug 2012 – 17 Oct 2012 Thanyapura Mind Centre, Phuket, Thailand Teachings from the eight-week retreat at Thanyapura Mind Centre, Phuket, Thailand -
Fall 2013 8-week retreat with Lama Alan 03 Sep 2013 – 25 Oct 2013 Thanyapura Mind Centre, Phuket, Thailand Lama Alan Wallace Fall 2013 8-Week retreat on Shamatha and the Seven-Point Mind-Training. This retreat was held at the Thanyapura Mind Centre in Phuket, Thailand, from September 2nd- October 28th, 2013 -
Fall 2014 Shamatha, Vipashyana, Dream Yoga, and the Experience of Pristine Awareness in the Great Perfection Tradition of Tibetan Buddhism B. Alan Wallace 21 Aug 2014 – 16 Oct 2014 Thanyapura Mind Centre, Phuket, Thailand This eight-week retreat will focus on three of the six transitional processes, namely: the Transitional Process of Living, with teachings on śamatha and vipaśyanā, the Transitional Process of Dreaming, with teachings on dream yoga, and the Transitional Process of Meditation with teachings on Dzogchen meditation. All these teachings will be based on the text The Profound Dharma of The Natural Emergence of the Peaceful and Wrathful from Enlightened Awareness Stage of Completion Instructions on the Six Transitional Processes, an “earth terma” of teachings by Padmasambhava, revealed by Karma Lingpa in the fourteen century. The English translation of this text has been published under the title Natural Liberation: Padmasambhava’s Teachings on the Six Bardos, with commentary by Gyatrul Rinpoche and translated by B. Alan Wallace. -
Stage of Generation, Shamatha, Vipashyana and Mahamudra
B. Alan Wallace 30 Jul 2015 – 24 Sep 2015 Araluen Retreat Center, Queensland, Australia This eight-week retreat will focus on stage of generation, shamatha, vipashyana and mahamudra. -
A Meditation Retreat on Shamatha, Vipashyana, Mahamudra, and Dzogchen
B. Alan Wallace 29 Mar 2016 – 24 May 2016 Lama Tzong Khapa Institute, Italy Spring 8-Week retreat on Shamatha, Vipashyana, and Mahamudra, based upon two texts: Panchen Lozang Chökyi Gyaltsen’s Highway of the Jinas: A Root Text on the Precious Geluk-Kagyü Mahamudra Tradition, and Karma Chagmé’s Naked Awareness: Practical Teachings on the Union. Prerequisite Requirements to Purchase Program To register for this retreat you should be familiar with the foundational teachings and practices of shamatha, the four applications of mindfulness, and the four immeasurables. See below for list of teachings. Please read full details below in Description. -
B. Alan Wallace 15 Nov 2010 – 30 Dec 2010 Thanyapura Mind Centre, Phuket, Thailand Welcome! On this site you’ll find downloadable podcasts from the Fall 2010 Shamatha Retreat led by B. Alan Wallace in Phuket, Thailand. Follow along with the retreat as Wallace gives daily meditation instructions to help one cultivate attention and awareness as well as the qualities of love, compassion, joy and equanimity. We hope you will enjoy and benefit from these beautiful teachings! We are offering this item free. -
B. Alan Wallace 10 Apr 2011 – 04 Jun 2011 Thanyapura Mind Centre, Phuket, Thailand Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat. -
B. Alan Wallace 02 Sep 2011 – 21 Oct 2011 Thanyapura Mind Centre, Phuket, Thailand Dharma talks and guided meditations given six days per week during the Fall, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat. -
B. Alan Wallace 08 Apr 2012 – 30 May 2012 Thanyapura Mind Centre, Phuket, Thailand Spring 2012 shamatha retreat audio teachings with Alan Wallace. Live from the Thanyapura Mind Centre in Phuket, Thailand.
